Drumming is proven to:

  • Enhance well-being.
  • Relieve stress.
  • Help with depression.
  • Lower blood pressure.
  • Burn Calories.
  • Improve circulation.
  • Boost cardio.
  • Increase energy.
  • Improve flexibility.


It helps build self confidence and self expression and lessons are adaptable for all levels of physical ability.

 

Benefits for children

Drumming helps to:

  • Increase emotional resilience.
  • Increase language skills.
  • Strengthen attention & impulse control.
  • Enhance focus and concentration.
  • Calm mental chatter.
  • Reduce anxiety and stress.
  • Increase mindful awareness.
  • Foster creativity.