Drumming is proven to:
- Enhance well-being.
- Relieve stress.
- Help with depression.
- Lower blood pressure.
- Burn Calories.
- Improve circulation.
- Boost cardio.
- Increase energy.
- Improve flexibility.
It helps build self confidence and self expression and lessons are adaptable for all levels of physical ability.
Benefits for children
Drumming helps to:
- Increase emotional resilience.
- Increase language skills.
- Strengthen attention & impulse control.
- Enhance focus and concentration.
- Calm mental chatter.
- Reduce anxiety and stress.
- Increase mindful awareness.
- Foster creativity.